Hannah:
I haven't updated my training this week.
On Monday I went to LegoLand with Sophie so didn't have any opportunity to train. I did manage rather a lot of roller coaster rides though.
On Tuesday I ran for 30mins on the treadmill and then had a little cool down swim. I have never been very good at tumble turns (flip turns) but I managed for 10laps, which has to be an all time record! My swimming lane filled up with breast-strokers so I got out as they were annoying me a little!
On Wednesday I sat on the bike and rode 20kms. I used the 'random' cycle setting which meant a few hills, I wanted to try and ride the second 10km faster than the first10km. I also tried to keep my cadence above 90 for the whole ride. I jumped into the pool after my bike and swam for 15minutes.
Today, I felt so stressed out (the culmination of several weeks) that the motivation was very very low. I forced myself onto the treadmill and just ran. I can't say it helped me feel any less stressed but it was a good run. I had a long shower, ordered a large smoothie and then read the paper.
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