Lorraine:
Another swim day today. This time I took a page from Hannah's book and swam crawl stroke for 20 minutes and then used a kick board for the last 10. I think it's a great approach, because my legs suddenly felt VERY tired as soon as I started. I don't think I really kick much when swimming!
The pool I go to has a 30 minute cap if people are waiting for lanes, so I doubt I'll ever go more than 30 minutes total.
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30 minute cap on the lane - do they only allow so many people in the lane at one time? Very organised, but not great if you want to swim more than 30 mins. You could always swim the in the sea!
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